1.0West Cheshire Shotokan Karatehttps://www.wcsk.org.ukDave Craggshttps://www.wcsk.org.uk/index.php/author/dave-craggs/rich600338<blockquote class="wp-embedded-content" data-secret="YZyN9eWNka"><a href="https://www.wcsk.org.uk/index.php/2019/08/07/lancaster-2019-day-3/">Lancaster 2019 – Day 3</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.wcsk.org.uk/index.php/2019/08/07/lancaster-2019-day-3/embed/#?secret=YZyN9eWNka" width="600" height="338" title="“Lancaster 2019 – Day 3” — West Cheshire Shotokan Karate" data-secret="YZyN9eWNka" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.wcsk.org.uk/wp-includes/js/wp-embed.min.js </script> Day 3 and my knee is not too bad, so another training session looms. Decided to drive over so we could get back quick to eat breakfast before the 11am lecture. First session is Sensei Frank Brennan. Class starts with an number of combinations going forwards and back. Going quite well or so I thought. … Continue reading →