1.0West Cheshire Shotokan Karatehttps://www.wcsk.org.ukDave Craggshttps://www.wcsk.org.uk/index.php/author/dave-craggs/rich600338<blockquote class="wp-embedded-content" data-secret="l0EAt2d9tL"><a href="https://www.wcsk.org.uk/index.php/2021/08/23/860/">Starting karate for fitness and self defence</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.wcsk.org.uk/index.php/2021/08/23/860/embed/#?secret=l0EAt2d9tL" width="600" height="338" title="“Starting karate for fitness and self defence” — West Cheshire Shotokan Karate" data-secret="l0EAt2d9tL" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),l=0;l<n.length;l++)n[l].style.display="none";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=d.createElement("a"),a=d.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> Anyone interested in trying something new? Maybe you have done karate in the past and would like to come back. AGE IS not an issue!! We all want to be fitter and there are lots of activities out there that you can do, but sometimes you need something that can motivate and push you. Karate … Continue reading →https://www.wcsk.org.uk/wp-content/uploads/2021/08/DSC06016-300x199.jpg