{"version":"1.0","provider_name":"West Cheshire Shotokan Karate","provider_url":"https:\/\/www.wcsk.org.uk","author_name":"Dave Craggs","author_url":"https:\/\/www.wcsk.org.uk\/index.php\/author\/dave-craggs\/","title":"Lancaster 2019 \u2013 Arrival Day - West Cheshire Shotokan Karate","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"wXQldV526Q\"><a href=\"https:\/\/www.wcsk.org.uk\/index.php\/2019\/08\/04\/lancaster-2019-arrival-day\/\">Lancaster 2019 \u2013 Arrival Day<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.wcsk.org.uk\/index.php\/2019\/08\/04\/lancaster-2019-arrival-day\/embed\/#?secret=wXQldV526Q\" width=\"600\" height=\"338\" title=\"&#8220;Lancaster 2019 \u2013 Arrival Day&#8221; &#8212; West Cheshire Shotokan Karate\" data-secret=\"wXQldV526Q\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","description":"It&#8217;s that time of year. The KUGB annual summer school at Lancaster University. This will be our 8th consecutive year. The journey up was uneventful until the heavens opened. When we arrived thankfully the rain had stopped. Now we had to do the search to find Carol and Christine to pick up the keys. That &hellip; Continue reading &rarr;","thumbnail_url":"https:\/\/www.wcsk.org.uk\/wp-content\/uploads\/2019\/08\/IMG_20190804_171735-300x225.jpg"}