{"version":"1.0","provider_name":"West Cheshire Shotokan Karate","provider_url":"https:\/\/www.wcsk.org.uk","author_name":"Dave Craggs","author_url":"https:\/\/www.wcsk.org.uk\/index.php\/author\/dave-craggs\/","title":"Grading 21st August 2020 - West Cheshire Shotokan Karate","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"TEssxzIgI1\"><a href=\"https:\/\/www.wcsk.org.uk\/index.php\/2020\/08\/22\/grading-21st-august-2020\/\">Grading 21st August 2020<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.wcsk.org.uk\/index.php\/2020\/08\/22\/grading-21st-august-2020\/embed\/#?secret=TEssxzIgI1\" width=\"600\" height=\"338\" title=\"&#8220;Grading 21st August 2020&#8221; &#8212; West Cheshire Shotokan Karate\" data-secret=\"TEssxzIgI1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.wcsk.org.uk\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"The grading at Vicars Cross last night went very well. Pre grading training was taken by Keith Limbert and Dave Craggs with the assistance of Kim Wilkinson from Aaisatsu. It was interesting training in the rain! The grading was done inside in groups of four, Sensei Sherry was very pleased with everyone&#8217;s performance. Congratulations to &hellip; Continue reading &rarr;","thumbnail_url":"https:\/\/www.wcsk.org.uk\/wp-content\/uploads\/2020\/08\/DSC06949-300x199.jpg"}