{"version":"1.0","provider_name":"West Cheshire Shotokan Karate","provider_url":"https:\/\/www.wcsk.org.uk","author_name":"Dave Craggs","author_url":"https:\/\/www.wcsk.org.uk\/index.php\/author\/dave-craggs\/","title":"Karate Kata Grading Videos - West Cheshire Shotokan Karate","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"dmpaUzCrt1\"><a href=\"https:\/\/www.wcsk.org.uk\/index.php\/karate-kata-grading-videos\/\">Karate Kata Grading Videos<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.wcsk.org.uk\/index.php\/karate-kata-grading-videos\/embed\/#?secret=dmpaUzCrt1\" width=\"600\" height=\"338\" title=\"&#8220;Karate Kata Grading Videos&#8221; &#8212; West Cheshire Shotokan Karate\" data-secret=\"dmpaUzCrt1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","description":"Here are a list of KUGB kata videos needed for kyu grade gradings. These have been produced by Sensei Paul James from ikkyo karate aberystwyth\u00a0and Sensei Martin Cockx and Sensei Alex Cockx of Hale Karate Club\u00a0(Kitora Gis) Kion Kata Sensei Paul James Kitora Gis Heian Shodan Sensei Paul James Kitora Gis Heian Nidan Sensei Paul &hellip; Continue reading &rarr;"}