{"version":"1.0","provider_name":"West Cheshire Shotokan Karate","provider_url":"https:\/\/www.wcsk.org.uk","author_name":"Dave Craggs","author_url":"https:\/\/www.wcsk.org.uk\/index.php\/author\/dave-craggs\/","title":"Karate Kumite Grading Videos - West Cheshire Shotokan Karate","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RRYAdEkHxn\"><a href=\"https:\/\/www.wcsk.org.uk\/index.php\/karate-kumite-grading-videos\/\">Karate Kumite Grading Videos<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.wcsk.org.uk\/index.php\/karate-kumite-grading-videos\/embed\/#?secret=RRYAdEkHxn\" width=\"600\" height=\"338\" title=\"&#8220;Karate Kumite Grading Videos&#8221; &#8212; West Cheshire Shotokan Karate\" data-secret=\"RRYAdEkHxn\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","description":"Here are a list of KUGB Kumite videos needed for Kyu grade gradings. These have been produced by Sensei Martin Cockx and Sensei Alex Cockx of Hale Karate Club\u00a0(Kitora Gis) Five Step Kumite (Gohon Kumite)\u00a0 White belt to Red Belt One Step Kumite (Ippon Kumite) Yellow Belt Ippon Kumite \u00a0(Note &#8211; for yellow belt you &hellip; Continue reading &rarr;"}