{"id":144,"date":"2019-05-17T11:02:57","date_gmt":"2019-05-17T10:02:57","guid":{"rendered":"https:\/\/nlcskc.officecraft.net\/?page_id=144"},"modified":"2019-05-17T11:04:29","modified_gmt":"2019-05-17T10:04:29","slug":"karate-kata-grading-videos","status":"publish","type":"page","link":"https:\/\/www.wcsk.org.uk\/index.php\/karate-kata-grading-videos\/","title":{"rendered":"Karate Kata Grading Videos"},"content":{"rendered":"<p>Here are a list of KUGB kata videos needed for kyu grade gradings.<\/p>\n<p style=\"padding-left: 30px;\"><em>These have been produced by <a href=\"http:\/\/aberkarate.co.uk\/v2\/?page_id=924\">Sensei Paul James<\/a> from <a href=\"http:\/\/aberkarate.co.uk\/v2\/\">ikkyo karate aberystwyth\u00a0<\/a>and <a href=\"http:\/\/halekarateclub.co.uk\/instructors\/martin-cockx\/\">Sensei Martin Cockx<\/a> and <a href=\"http:\/\/halekarateclub.co.uk\/instructors\/alex-cockx\/\">Sensei Alex Cockx<\/a> of <a href=\"http:\/\/halekarateclub.co.uk\/\">Hale Karate Club<\/a>\u00a0(Kitora Gis)<\/em><\/p>\n<h2>Kion Kata<\/h2>\n<p style=\"text-align: left; padding-left: 30px;\"><a href=\"https:\/\/www.youtube.com\/watch?v=fXRPBZ5E6rY&amp;list=PLMNCBqWfC7DhRPm2ofHcutLUe9P3AXZtA\">Sensei Paul James<\/a><\/p>\n<p style=\"padding-left: 30px;\"><a href=\"https:\/\/www.youtube.com\/watch?v=JO8Gw1ks5-Y\">Kitora Gis<\/a><\/p>\n<h2>Heian Shodan<\/h2>\n<p style=\"text-align: left; padding-left: 30px;\"><a href=\"https:\/\/www.youtube.com\/watch?v=u3-5kFQoGdM\">Sensei Paul James<\/a><\/p>\n<p style=\"padding-left: 30px;\"><a href=\"https:\/\/www.youtube.com\/watch?v=360i1Gz_vLg\">Kitora Gis<\/a><\/p>\n<h2>Heian Nidan<\/h2>\n<p style=\"text-align: left; padding-left: 30px;\"><a href=\"https:\/\/www.youtube.com\/watch?v=PiuDVuk39N8\">Sensei Paul James<\/a><\/p>\n<p style=\"padding-left: 30px;\"><a href=\"https:\/\/www.youtube.com\/watch?v=uJvVbayzxaQ\">Kitora Gis<\/a><\/p>\n<h2>Heian Sandan<\/h2>\n<p style=\"text-align: left; padding-left: 30px;\"><a href=\"https:\/\/www.youtube.com\/watch?v=TjxjtCkrnj8&amp;t=24s\">Sensei Paul James<\/a><\/p>\n<p style=\"padding-left: 30px;\"><a href=\"https:\/\/www.youtube.com\/watch?v=06vOWThcUX0&amp;t=8s\">Kitora Gis<\/a><\/p>\n<h2>Heian Yondan<\/h2>\n<p style=\"text-align: left; padding-left: 30px;\"><a href=\"https:\/\/www.youtube.com\/watch?v=RFHmFFdK1xQ&amp;list=PLMNCBqWfC7DhRPm2ofHcutLUe9P3AXZtA&amp;index=6&amp;t=0sN8\">Sensei Paul James<\/a><\/p>\n<p style=\"padding-left: 30px;\"><a href=\"https:\/\/www.youtube.com\/watch?v=cOH6g7vPTnU\">Kitora Gis<\/a><\/p>\n<h2>Heian Godan<\/h2>\n<p style=\"text-align: left; padding-left: 30px;\"><a href=\"https:\/\/www.youtube.com\/watch?v=LZwZTdpCM-U&amp;list=PLMNCBqWfC7DhRPm2ofHcutLUe9P3AXZtA&amp;index=7&amp;t=0s\">Sensei Paul James<\/a><\/p>\n<p style=\"padding-left: 30px;\"><a href=\"https:\/\/www.youtube.com\/watch?v=CLCGz_88DKI\">Kitora Gis<\/a><\/p>\n<h2>Tekki Shodan<\/h2>\n<p style=\"text-align: left; padding-left: 30px;\"><a href=\"https:\/\/www.youtube.com\/watch?v=LH50-RL_UvU&amp;list=PLMNCBqWfC7DhRPm2ofHcutLUe9P3AXZtA&amp;index=8&amp;t=0s\">Sensei Paul James<\/a><\/p>\n<p style=\"padding-left: 30px;\"><a href=\"https:\/\/www.youtube.com\/watch?v=epEvn_5kr8s\">Kitora Gis<\/a><\/p>\n<h2>Bassai Dai<\/h2>\n<p style=\"text-align: left; padding-left: 30px;\"><a href=\"https:\/\/www.youtube.com\/watch?v=eL99DjuZDcU&amp;list=PLMNCBqWfC7DhRPm2ofHcutLUe9P3AXZtA&amp;index=9&amp;t=0s\">Sensei Paul James<\/a><\/p>\n<p style=\"padding-left: 30px;\"><a href=\"https:\/\/www.youtube.com\/watch?v=xcsd_4B8b_8\">Kitora Gis<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here are a list of KUGB kata videos needed for kyu grade gradings. These have been produced by Sensei Paul James from ikkyo karate aberystwyth\u00a0and Sensei Martin Cockx and Sensei Alex Cockx of Hale Karate Club\u00a0(Kitora Gis) Kion Kata Sensei Paul James Kitora Gis Heian Shodan Sensei Paul James Kitora Gis Heian Nidan Sensei Paul &hellip; <a href=\"https:\/\/www.wcsk.org.uk\/index.php\/karate-kata-grading-videos\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Karate Kata Grading Videos<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"robots\" content=\"index, follow\" \/>\r\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.wcsk.org.uk\/index.php\/karate-kata-grading-videos\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_GB\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Karate Kata Grading Videos - West Cheshire Shotokan Karate\" \/>\r\n<meta property=\"og:description\" content=\"Here are a list of KUGB kata videos needed for kyu grade gradings. These have been produced by Sensei Paul James from ikkyo karate aberystwyth\u00a0and Sensei Martin Cockx and Sensei Alex Cockx of Hale Karate Club\u00a0(Kitora Gis) Kion Kata Sensei Paul James Kitora Gis Heian Shodan Sensei Paul James Kitora Gis Heian Nidan Sensei Paul &hellip; Continue reading Karate Kata Grading Videos &rarr;\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.wcsk.org.uk\/index.php\/karate-kata-grading-videos\/\" \/>\r\n<meta property=\"og:site_name\" content=\"West Cheshire Shotokan Karate\" \/>\r\n<meta property=\"article:modified_time\" content=\"2019-05-17T10:04:29+00:00\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wcsk.org.uk\/#organization\",\"name\":\"West Cheshire Shotokan Karate\",\"url\":\"https:\/\/www.wcsk.org.uk\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.wcsk.org.uk\/#logo\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/www.wcsk.org.uk\/wp-content\/uploads\/2019\/06\/icon.png\",\"width\":288,\"height\":288,\"caption\":\"West Cheshire Shotokan Karate\"},\"image\":{\"@id\":\"https:\/\/www.wcsk.org.uk\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wcsk.org.uk\/#website\",\"url\":\"https:\/\/www.wcsk.org.uk\/\",\"name\":\"West Cheshire Shotokan Karate\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.wcsk.org.uk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.wcsk.org.uk\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wcsk.org.uk\/index.php\/karate-kata-grading-videos\/#webpage\",\"url\":\"https:\/\/www.wcsk.org.uk\/index.php\/karate-kata-grading-videos\/\",\"name\":\"Karate Kata Grading Videos - West Cheshire Shotokan Karate\",\"isPartOf\":{\"@id\":\"https:\/\/www.wcsk.org.uk\/#website\"},\"datePublished\":\"2019-05-17T10:02:57+00:00\",\"dateModified\":\"2019-05-17T10:04:29+00:00\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.wcsk.org.uk\/index.php\/karate-kata-grading-videos\/\"]}]}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.wcsk.org.uk\/index.php\/wp-json\/wp\/v2\/pages\/144"}],"collection":[{"href":"https:\/\/www.wcsk.org.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.wcsk.org.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.wcsk.org.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wcsk.org.uk\/index.php\/wp-json\/wp\/v2\/comments?post=144"}],"version-history":[{"count":1,"href":"https:\/\/www.wcsk.org.uk\/index.php\/wp-json\/wp\/v2\/pages\/144\/revisions"}],"predecessor-version":[{"id":145,"href":"https:\/\/www.wcsk.org.uk\/index.php\/wp-json\/wp\/v2\/pages\/144\/revisions\/145"}],"wp:attachment":[{"href":"https:\/\/www.wcsk.org.uk\/index.php\/wp-json\/wp\/v2\/media?parent=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}