{"id":148,"date":"2019-05-17T11:07:02","date_gmt":"2019-05-17T10:07:02","guid":{"rendered":"https:\/\/nlcskc.officecraft.net\/?page_id=148"},"modified":"2021-08-09T14:54:23","modified_gmt":"2021-08-09T13:54:23","slug":"karate-kihon-grading-videos","status":"publish","type":"page","link":"https:\/\/www.wcsk.org.uk\/index.php\/karate-kihon-grading-videos\/","title":{"rendered":"Karate Kihon Grading Videos"},"content":{"rendered":"<p>Here are a list of KUGB Kihon videos needed for Kyu grade gradings. Kihon are the basic techniques, such as punches, blocks and kicks. Each grade has a number of techniques you need to learn. As you progress through the grades you build on these techniques adding more and harder moves.<\/p>\n<p style=\"padding-left: 30px;\"><em>These have been produced by <a href=\"http:\/\/halekarateclub.co.uk\/instructors\/martin-cockx\/\">Sensei Martin Cockx<\/a> and <a href=\"http:\/\/halekarateclub.co.uk\/instructors\/alex-cockx\/\">Sensei Alex Cockx<\/a> of <a href=\"http:\/\/halekarateclub.co.uk\/\">Hale Karate Club<\/a>\u00a0(Kitora Gis)<\/em><\/p>\n<p>Please note &#8211; each video builds on the previous belts video adding new or updated techniques.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=g9E9SgQ6pYo&amp;t=19s\">White\u00a0Belt Kihon<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=DtPHumo4msk\">Orange Belt Kihon<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=5xQT3kqoOvc\">Red\u00a0Belt Kihon<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=WBoTu77ycvQ\">Yellow\u00a0Belt Kihon<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=MKGiU3SF_tI&amp;t=336s\">Green Belt Kihon<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=EERP38C46FY&amp;t=179s\">Purple\u00a0Belt Kihon<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Z-RbJCFaD40\">Purple and White\u00a0Belt Kihon<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=tzr9CXTfxRI\">Brown\u00a0Belt Kihon (3rd Kyu to 2nd Kyu)<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Urcsr-ZzbqI\">Brown Belt Kihon (2nd Kyu to 1st Kyu)<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here are a list of KUGB Kihon videos needed for Kyu grade gradings. Kihon are the basic techniques, such as punches, blocks and kicks. Each grade has a number of techniques you need to learn. As you progress through the grades you build on these techniques adding more and harder moves. These have been produced &hellip; <a href=\"https:\/\/www.wcsk.org.uk\/index.php\/karate-kihon-grading-videos\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Karate Kihon Grading Videos<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"robots\" content=\"index, follow\" \/>\r\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.wcsk.org.uk\/index.php\/karate-kihon-grading-videos\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_GB\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Karate Kihon Grading Videos - West Cheshire Shotokan Karate\" \/>\r\n<meta property=\"og:description\" content=\"Here are a list of KUGB Kihon videos needed for Kyu grade gradings. Kihon are the basic techniques, such as punches, blocks and kicks. Each grade has a number of techniques you need to learn. As you progress through the grades you build on these techniques adding more and harder moves. These have been produced &hellip; Continue reading Karate Kihon Grading Videos &rarr;\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.wcsk.org.uk\/index.php\/karate-kihon-grading-videos\/\" \/>\r\n<meta property=\"og:site_name\" content=\"West Cheshire Shotokan Karate\" \/>\r\n<meta property=\"article:modified_time\" content=\"2021-08-09T13:54:23+00:00\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wcsk.org.uk\/#organization\",\"name\":\"West Cheshire Shotokan Karate\",\"url\":\"https:\/\/www.wcsk.org.uk\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.wcsk.org.uk\/#logo\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/www.wcsk.org.uk\/wp-content\/uploads\/2019\/06\/icon.png\",\"width\":288,\"height\":288,\"caption\":\"West Cheshire Shotokan Karate\"},\"image\":{\"@id\":\"https:\/\/www.wcsk.org.uk\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wcsk.org.uk\/#website\",\"url\":\"https:\/\/www.wcsk.org.uk\/\",\"name\":\"West Cheshire Shotokan Karate\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.wcsk.org.uk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.wcsk.org.uk\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wcsk.org.uk\/index.php\/karate-kihon-grading-videos\/#webpage\",\"url\":\"https:\/\/www.wcsk.org.uk\/index.php\/karate-kihon-grading-videos\/\",\"name\":\"Karate Kihon Grading Videos - West Cheshire Shotokan Karate\",\"isPartOf\":{\"@id\":\"https:\/\/www.wcsk.org.uk\/#website\"},\"datePublished\":\"2019-05-17T10:07:02+00:00\",\"dateModified\":\"2021-08-09T13:54:23+00:00\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.wcsk.org.uk\/index.php\/karate-kihon-grading-videos\/\"]}]}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.wcsk.org.uk\/index.php\/wp-json\/wp\/v2\/pages\/148"}],"collection":[{"href":"https:\/\/www.wcsk.org.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.wcsk.org.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.wcsk.org.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wcsk.org.uk\/index.php\/wp-json\/wp\/v2\/comments?post=148"}],"version-history":[{"count":3,"href":"https:\/\/www.wcsk.org.uk\/index.php\/wp-json\/wp\/v2\/pages\/148\/revisions"}],"predecessor-version":[{"id":827,"href":"https:\/\/www.wcsk.org.uk\/index.php\/wp-json\/wp\/v2\/pages\/148\/revisions\/827"}],"wp:attachment":[{"href":"https:\/\/www.wcsk.org.uk\/index.php\/wp-json\/wp\/v2\/media?parent=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}