{"id":330,"date":"2019-10-01T12:51:54","date_gmt":"2019-10-01T11:51:54","guid":{"rendered":"https:\/\/www.wcsk.org.uk\/?page_id=330"},"modified":"2022-09-12T12:53:12","modified_gmt":"2022-09-12T11:53:12","slug":"the-many-benefits-of-karate","status":"publish","type":"page","link":"https:\/\/www.wcsk.org.uk\/index.php\/the-many-benefits-of-karate\/","title":{"rendered":"The Many Benefits of Karate"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-313 alignright\" src=\"https:\/\/www.wcsk.org.uk\/wp-content\/uploads\/2019\/09\/KarateBenefits.jpg\" alt=\"\" width=\"239\" height=\"164\" srcset=\"https:\/\/www.wcsk.org.uk\/wp-content\/uploads\/2019\/09\/KarateBenefits.jpg 857w, https:\/\/www.wcsk.org.uk\/wp-content\/uploads\/2019\/09\/KarateBenefits-300x206.jpg 300w, https:\/\/www.wcsk.org.uk\/wp-content\/uploads\/2019\/09\/KarateBenefits-768x528.jpg 768w\" sizes=\"(max-width: 239px) 100vw, 239px\" \/>Karate has many proven benefits:<\/p>\n<ul>\n<li>Great all-round exercise<\/li>\n<li>Improves mental and physical health<\/li>\n<li>Helps maintain concentration<\/li>\n<li>Develops confidence<\/li>\n<li>Teaches self-defence<\/li>\n<li>Improves social skills<\/li>\n<li>Encourages weight loss<\/li>\n<li>Builds friendships<\/li>\n<li>Family-friendly<\/li>\n<\/ul>\n<p>See <a href=\"https:\/\/www.wcsk.org.uk\/index.php\/2019\/09\/26\/martian-arts-offers-brain-boosting-benefits-for-all-ages\/\">MARTIAL ARTS OFFERS BRAIN-BOOSTING BENEFITS FOR ALL AGES<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Karate has many proven benefits: Great all-round exercise Improves mental and physical health Helps maintain concentration Develops confidence Teaches self-defence Improves social skills Encourages weight loss Builds friendships Family-friendly See MARTIAL ARTS OFFERS BRAIN-BOOSTING BENEFITS FOR ALL AGES &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"robots\" content=\"index, follow\" \/>\r\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.wcsk.org.uk\/index.php\/the-many-benefits-of-karate\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_GB\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"The Many Benefits of Karate - West Cheshire Shotokan Karate\" \/>\r\n<meta property=\"og:description\" content=\"Karate has many proven benefits: Great all-round exercise Improves mental and physical health Helps maintain concentration Develops confidence Teaches self-defence Improves social skills Encourages weight loss Builds friendships Family-friendly See MARTIAL ARTS OFFERS BRAIN-BOOSTING BENEFITS FOR ALL AGES &nbsp;\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.wcsk.org.uk\/index.php\/the-many-benefits-of-karate\/\" \/>\r\n<meta property=\"og:site_name\" content=\"West Cheshire Shotokan Karate\" \/>\r\n<meta property=\"article:modified_time\" content=\"2022-09-12T11:53:12+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.wcsk.org.uk\/wp-content\/uploads\/2019\/09\/KarateBenefits.jpg\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wcsk.org.uk\/#organization\",\"name\":\"West Cheshire Shotokan Karate\",\"url\":\"https:\/\/www.wcsk.org.uk\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.wcsk.org.uk\/#logo\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/www.wcsk.org.uk\/wp-content\/uploads\/2019\/06\/icon.png\",\"width\":288,\"height\":288,\"caption\":\"West Cheshire Shotokan Karate\"},\"image\":{\"@id\":\"https:\/\/www.wcsk.org.uk\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wcsk.org.uk\/#website\",\"url\":\"https:\/\/www.wcsk.org.uk\/\",\"name\":\"West Cheshire Shotokan Karate\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.wcsk.org.uk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.wcsk.org.uk\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.wcsk.org.uk\/index.php\/the-many-benefits-of-karate\/#primaryimage\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/www.wcsk.org.uk\/wp-content\/uploads\/2019\/09\/KarateBenefits.jpg\",\"width\":857,\"height\":589},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wcsk.org.uk\/index.php\/the-many-benefits-of-karate\/#webpage\",\"url\":\"https:\/\/www.wcsk.org.uk\/index.php\/the-many-benefits-of-karate\/\",\"name\":\"The Many Benefits of Karate - West Cheshire Shotokan Karate\",\"isPartOf\":{\"@id\":\"https:\/\/www.wcsk.org.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wcsk.org.uk\/index.php\/the-many-benefits-of-karate\/#primaryimage\"},\"datePublished\":\"2019-10-01T11:51:54+00:00\",\"dateModified\":\"2022-09-12T11:53:12+00:00\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.wcsk.org.uk\/index.php\/the-many-benefits-of-karate\/\"]}]}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.wcsk.org.uk\/index.php\/wp-json\/wp\/v2\/pages\/330"}],"collection":[{"href":"https:\/\/www.wcsk.org.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.wcsk.org.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.wcsk.org.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wcsk.org.uk\/index.php\/wp-json\/wp\/v2\/comments?post=330"}],"version-history":[{"count":3,"href":"https:\/\/www.wcsk.org.uk\/index.php\/wp-json\/wp\/v2\/pages\/330\/revisions"}],"predecessor-version":[{"id":1087,"href":"https:\/\/www.wcsk.org.uk\/index.php\/wp-json\/wp\/v2\/pages\/330\/revisions\/1087"}],"wp:attachment":[{"href":"https:\/\/www.wcsk.org.uk\/index.php\/wp-json\/wp\/v2\/media?parent=330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}