{"id":763,"date":"2021-08-06T17:49:06","date_gmt":"2021-08-06T16:49:06","guid":{"rendered":"https:\/\/www.wcsk.org.uk\/?page_id=763"},"modified":"2021-08-07T09:17:03","modified_gmt":"2021-08-07T08:17:03","slug":"red-belt","status":"publish","type":"page","link":"https:\/\/www.wcsk.org.uk\/index.php\/red-belt\/","title":{"rendered":"RED BELT"},"content":{"rendered":"<p>Now you have reached red belt, it gets a bit harder.\u00a0 With the blocks you now add a gyaku tsuki and a new, challenging kata.<\/p>\n<p><strong>Kihon<\/strong><\/p>\n<p>Kihon represents the basics or fundamentals. As a red belt you will learn:<\/p>\n<ul>\n<li>Oi tsuki \u2013 stepping punch<\/li>\n<li><strong>Jodan age uki, gyaku tsuki \u2013 rising block, reverse pun<\/strong><strong>ch<\/strong><\/li>\n<li><strong>Chudan soto uke, gyaku tsuki \u2013 outside block<\/strong><strong>, reverse pun<\/strong><strong>ch<\/strong><\/li>\n<li><strong>Chudan uchi uke, gyaku tsuki &#8211; inside block<\/strong><strong>, reverse pun<\/strong><strong>ch<\/strong><\/li>\n<li>Shuto uke &#8211; knife hand block<\/li>\n<li>Mai geri \u2013 front snap kick<\/li>\n<li>Yoko geri keage &#8211; side snap kick<\/li>\n<li>Yoko geri kekomi &#8211; side thrust kick<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=5xQT3kqoOvc\">Red Belt Kihon Video<\/a><\/p>\n<p><strong>Kumite<\/strong><\/p>\n<p>Kumite is where you spar with a partner, you will be taught:<\/p>\n<ul>\n<li>Sanbon or Gohon kumite attacking with jodan oi tsuki and chudan oi tsuki.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=bi7h8XD3SfA\">Gohon Kumite Video<\/a><\/p>\n<p><strong>Kata<\/strong><\/p>\n<p>Kata is a set of fixed moves. With each belt you will learn a new kata. For red belt you will learn:<\/p>\n<ul>\n<li>Heian Nidan<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=PiuDVuk39N8\">Heian Nidan &#8211; Sensei Paul James<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=uJvVbayzxaQ\">Heian Nidan<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=uJvVbayzxaQ\">&#8211;<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=uJvVbayzxaQ\"> Sensei Alex Cockx\u00a0<\/a><\/p>\n<p>Once you have trained enough and have reached the required standard you will be able to grade to<a href=\"https:\/\/www.wcsk.org.uk\/index.php\/yellow-belt\/\"> yellow belt.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Now you have reached red belt, it gets a bit harder.\u00a0 With the blocks you now add a gyaku tsuki and a new, challenging kata. Kihon Kihon represents the basics or fundamentals. As a red belt you will learn: Oi tsuki \u2013 stepping punch Jodan age uki, gyaku tsuki \u2013 rising block, reverse punch Chudan &hellip; <a href=\"https:\/\/www.wcsk.org.uk\/index.php\/red-belt\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">RED BELT<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"robots\" content=\"index, follow\" \/>\r\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.wcsk.org.uk\/index.php\/red-belt\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_GB\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"RED BELT - West Cheshire Shotokan Karate\" \/>\r\n<meta property=\"og:description\" content=\"Now you have reached red belt, it gets a bit harder.\u00a0 With the blocks you now add a gyaku tsuki and a new, challenging kata. Kihon Kihon represents the basics or fundamentals. 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