{"id":251,"date":"2019-08-08T17:24:31","date_gmt":"2019-08-08T16:24:31","guid":{"rendered":"https:\/\/www.wcsk.org.uk\/?p=251"},"modified":"2020-01-23T14:23:33","modified_gmt":"2020-01-23T14:23:33","slug":"lancaster-2019-day-4","status":"publish","type":"post","link":"https:\/\/www.wcsk.org.uk\/index.php\/2019\/08\/08\/lancaster-2019-day-4\/","title":{"rendered":"Lancaster 2019 \u2013 Day 4"},"content":{"rendered":"<p>Day 4. Sore knee and general aches and pains. Thomas Lang is planning to take the day off to rest before the Dan grading session on Friday. I was planning to train 2nd class, but decided to also have a rest day. So I went over to the sports centre to take photos of the first class.<\/p>\n<p>This time the senior class is taken by Sensei Poynton. Usual technical session with kata of the day being Tekki Sandan.<\/p>\n<p><a href=\"https:\/\/www.wcsk.org.uk\/wp-content\/uploads\/2019\/08\/LancasterPool.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-671\" src=\"https:\/\/www.wcsk.org.uk\/wp-content\/uploads\/2019\/08\/LancasterPool-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>Back to the room and we can plan a day out.\u00a0 The location of Lancaster is great for days out as you have the coastline nearby and of course the Lake District. This alongside the available <a href=\"https:\/\/www.lancaster.ac.uk\/sport\/sports-centre\/facilities\/\">sports facilities<\/a> is one of the reasons this is such a great holiday and not just for those doing karate.<\/p>\n<p>George decides to stay and train with Sensei Rhodes as he really enjoys the bunkai sessions.<\/p>\n<p>So that leaves Thomas and Monika and myself to plan our trip.<\/p>\n<p>We pick on <a href=\"https:\/\/www.levenshall.co.uk\">Levens Hall<\/a> near Kendal. This is a really nice Elizabethan house with spectacular gardens.<\/p>\n<p><a href=\"https:\/\/www.wcsk.org.uk\/wp-content\/uploads\/2019\/08\/DSC06443.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-673\" src=\"https:\/\/www.wcsk.org.uk\/wp-content\/uploads\/2019\/08\/DSC06443-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>After a nice cup of tea with cake with then moved on to <a href=\"https:\/\/www.nationaltrust.org.uk\/arnside-and-silverdale\">SilverDale<\/a> on the coast, this is National Trust and has wonderful views.<\/p>\n<p><a href=\"https:\/\/www.wcsk.org.uk\/wp-content\/uploads\/2019\/08\/DSC06448.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-675\" src=\"https:\/\/www.wcsk.org.uk\/wp-content\/uploads\/2019\/08\/DSC06448-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>Quick pint in the local pub before heading back for a homemade chicken and pasta bake. The again onto the <a href=\"https:\/\/www.facebook.com\/theherdwick\/\">Herdwig<\/a> for a few pints before bed.<\/p>\n<p><a href=\"https:\/\/www.wcsk.org.uk\/index.php\/2019\/08\/09\/lancaster-2019-day-5\/\">Day 5 &#8211; Grading Day!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 4. Sore knee and general aches and pains. Thomas Lang is planning to take the day off to rest before the Dan grading session on Friday. I was planning to train 2nd class, but decided to also have a rest day. So I went over to the sports centre to take photos of the &hellip; <a href=\"https:\/\/www.wcsk.org.uk\/index.php\/2019\/08\/08\/lancaster-2019-day-4\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Lancaster 2019 \u2013 Day 4<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-251","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Lancaster 2019 \u2013 Day 4 - West Cheshire Shotokan Karate<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.wcsk.org.uk\/index.php\/2019\/08\/08\/lancaster-2019-day-4\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_GB\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Lancaster 2019 \u2013 Day 4 - West Cheshire Shotokan Karate\" \/>\r\n<meta property=\"og:description\" content=\"Day 4. Sore knee and general aches and pains. Thomas Lang is planning to take the day off to rest before the Dan grading session on Friday. I was planning to train 2nd class, but decided to also have a rest day. 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