{"id":251,"date":"2019-08-08T17:24:31","date_gmt":"2019-08-08T16:24:31","guid":{"rendered":"https:\/\/www.wcsk.org.uk\/?p=251"},"modified":"2020-01-23T14:23:33","modified_gmt":"2020-01-23T14:23:33","slug":"lancaster-2019-day-4","status":"publish","type":"post","link":"https:\/\/www.wcsk.org.uk\/index.php\/2019\/08\/08\/lancaster-2019-day-4\/","title":{"rendered":"Lancaster 2019 \u2013 Day 4"},"content":{"rendered":"

Day 4. Sore knee and general aches and pains. Thomas Lang is planning to take the day off to rest before the Dan grading session on Friday. I was planning to train 2nd class, but decided to also have a rest day. So I went over to the sports centre to take photos of the first class.<\/p>\n

This time the senior class is taken by Sensei Poynton. Usual technical session with kata of the day being Tekki Sandan.<\/p>\n

\"\"<\/a>Back to the room and we can plan a day out.\u00a0 The location of Lancaster is great for days out as you have the coastline nearby and of course the Lake District. This alongside the available sports facilities<\/a> is one of the reasons this is such a great holiday and not just for those doing karate.<\/p>\n

George decides to stay and train with Sensei Rhodes as he really enjoys the bunkai sessions.<\/p>\n

So that leaves Thomas and Monika and myself to plan our trip.<\/p>\n

We pick on Levens Hall<\/a> near Kendal. This is a really nice Elizabethan house with spectacular gardens.<\/p>\n

\"\"<\/a><\/p>\n

After a nice cup of tea with cake with then moved on to SilverDale<\/a> on the coast, this is National Trust and has wonderful views.<\/p>\n

\"\"<\/a><\/p>\n

Quick pint in the local pub before heading back for a homemade chicken and pasta bake. The again onto the Herdwig<\/a> for a few pints before bed.<\/p>\n

Day 5 – Grading Day!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Day 4. Sore knee and general aches and pains. Thomas Lang is planning to take the day off to rest before the Dan grading session on Friday. I was planning to train 2nd class, but decided to also have a rest day. So I went over to the sports centre to take photos of the … Continue reading Lancaster 2019 \u2013 Day 4<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"yoast_head":"\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n